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Olessja
Journal
03 Apr 18
Olessja's Journal, 03 Apr 18
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tja und wieder drauf. dachte ist mehr 😅
naja. heute mit dem Fahrrad unterwegs und morgen wieder arbeiten. 🙌
73.3 kg
Lost so far:
14.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
926 kcal
Fat: 25.33g | Prot: 66.03g | Carbs: 60.37g.
Breakfast:
Milch (Vollmilch), Mammut Whey Protein Vanille.
Lunch:
Mammut Whey Protein Vanille, Milch (Vollmilch).
Dinner:
Maggi Skandinavische Krabben Suppe.
Snacks/Other:
Aldi Dornfelder Rotwein Lieblich.
more...
1824 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Olessja's Weight History
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