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Je mange sainement
Je fais beaucoup de sport
Mais j'ai pris 0.3kg...
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 35.77g | Prot: 119.42g | Carbs: 206.67g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Riz Blanc (à Longs Grains , Cuit), Omelette, Oeuf sur le Plat sans Matière Grasse, Bellarom Cappuccino Classique. Lunch: Pomme, Riz Blanc (à Longs Grains , Cuit), Tomates, Fleury Michon Blanc de Poulet (40g). Dinner: Tomates, Riz Basmati (Cuit), Fleury Michon Blanc de Poulet (40g). Snacks/Other: Marque Repère Chocolat au Lait, Fleury Michon Blanc de Poulet (40g), Pomme. more...
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2314 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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matthieu_ehr's Weight History
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