Angie.untung's Journal, 03 Apr 18

setelah menikah berat badan g terasa naik terus 😋
demi tujuan jaga kesehatan, memulai pola makan sehat..😁

85 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

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956 kcal

Fat: 36.65g | Prot: 44.10g | Carbs: 111.16g.   Breakfast: Quaker Quickcook Oatmeal, Banana. Lunch: Tartar Sauce, Fried Floured or Breaded Fish, Tea (Lemon Flavored, Instant Powder, Unsweetened). Dinner: Unsweetened Iced Tea, Grilled Chicken, Nasi Lemak. more...

2039 kcal

Exercise: Sleeping - 23 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes. more...