ya_smogu_'s Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

112.5 kg Lost so far: 4.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1061 kcal

Fat: 42.72g | Prot: 78.82g | Carbs: 84.00g. Breakfast: Nestle Хлопья Фитнесс, Landliebe Йогурт Вишня . Lunch: Му-Му Люля Кебаб из Курицы, Груши, Смак Хлеб Кайзер, Bonfesto Моцарелла Мини. more...

3567 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ya_smogu_'s Journal, 03 Apr 18

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ya_smogu_'s Weight History