Weigh In record (no journal entry) for 03 April 2018
|
90.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 77.77g | Prot: 70.56g | Carbs: 172.74g.
Breakfast: Мёд, Бефстроганов, Каша Пшенная на Воде, Сало. Lunch: Гречка с Курицей. Dinner: Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры, Простоквашино Творог 9%, Чернослив. Snacks/Other: Киви. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|