Weigh In record (no journal entry) for 03 April 2018
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 15.47g | Prot: 180.64g | Carbs: 86.80g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Kopi Biasa, Jengkol, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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3300 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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subaidiwedi's Weight History
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