Weigh In record (no journal entry) for 02 April 2018
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87.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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2087 kcal
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Fat: 65.72g | Prot: 166.75g | Carbs: 214.01g.
Breakfast: omega3, multivitaminico, chá, canela em po, aveia, leite desnatado, ovo cozido, banana, clara do ovo, AGUA. Lunch: arroz branco, Macedo Carne Moída de Peito de Frango, FEIJAO, AZEITE DE OLIVA, Cisne Sal Light, Molho de Soja (Shoyu), SAL ROSA, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: variaçao de salada, ABACAXI, cha verde, peito de frango desfiado, arroz branco, VINAGRE, SAL ROSA. Snacks/Other: Dunorte Mix de Nozes, Vapza Peito de Frango Desfiado Cozido, PASTA DE AMENDOIM, PEITO DE PERU , PAO INTEGRAL, PEITO DE FRANGO DESFIADO, BATATA DOCE. more...
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3452 kcal
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Exercise:
Race - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Muay Thai - 1 hour. more...
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Losing 1.0 kg a Week
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andrecazarine's Weight History
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