Weigh In record (no journal entry) for 03 April 2018
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105.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 51.91g | Prot: 245.02g | Carbs: 25.64g.
Breakfast: Курица Вареная, Кофе. Lunch: Зеленый Чай, Говяжий Стейк (Только Постный), Сытоедов Суп Харчо с Бараниной. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder. more...
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Losing 4.9 kg a Week
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oleg voron's Weight History
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