Weigh In record (no journal entry) for 03 April 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.36g | Prot: 97.97g | Carbs: 129.59g.
Breakfast: バターコーヒー. Lunch: 手作り弁当, ビーレジェンド プロテイン, 牛乳. Dinner: ミツカン 納豆たまご醤油たれ, 伊藤食品 さば水煮, Optimum Nutrition プロテインバー. more...
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Losing 2.1 kg a Week
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