Weigh In record (no journal entry) for 03 April 2018
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 60.46g | Prot: 122.70g | Carbs: 163.75g.
Breakfast: Cheddar or American Type Cheese, John West No Drain Tuna in Spring Water, Tomatoes, Copy Bakery Whole Grain Bread. Dinner: IKEA Multigrain Crispbread, Hummus , John West No Drain Tuna in Spring Water, Olive Oil , Cauliflower , Boiled Egg, White Rice. Snacks/Other: Almonds, Muscletech Nitro Tech Crunch Protein Bar, Olimp Twister Protein Bar French Vanilla . more...
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Losing 1.1 kg a Week
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dsokolove's Weight History
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