Weigh In record (no journal entry) for 02 April 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 62.17g | Prot: 122.30g | Carbs: 173.95g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Lait Demi Écrémé, Espresso Coffee, Carrefour Thon Albacore au Naturel, Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé. Dinner: Nestlé Dessert Chocolat Noir, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Carrefour Thon Albacore au Naturel, Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé. more...
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3413 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 10 hours, Resting - 54 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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Leraq30630's Weight History
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