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POWENCH
Journal
26 Jun 12
POWENCH's Journal, 26 Jun 12
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Weigh In record (no journal entry) for 26 June 2012
110.1 kg
Lost so far:
0 kg
.
Still to go:
37.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 June 2012:
1253 kcal
Fat: 45.22g | Prot: 63.64g | Carbs: 152.51g.
Breakfast:
Brummel and Brown, English Muffin, green pepper, onion, eggs, Ideal Protein.
Lunch:
Stromboli.
Dinner:
Tillamook yogurt.
Snacks/Other:
Nuts, Green Grapes.
more...
3487 kcal
Exercise:
Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes.
more...
Gaining 1.3 kg a Week
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POWENCH's Weight History
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