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I'm kinda scared that I won't continue to lose weight. This is what has happened before. I start losing it, I celebrate, then I gain it back. I've got to continue to keep a level head about this. I've still got quite a ways to go.
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2008:
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1607 kcal
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Fat: 34.01g | Prot: 77.67g | Carbs: 242.89g.
Breakfast: Splenda, Coffee, skim milk, Grape Nuts, Light Fat Free Banana Creme Pie Yogurt. Lunch: Light mayonnaise, Wonder bread, Hillshire Farms Deli Select. Dinner: Texas Toast, Puttanesca sauce, Spaghetti, cooked. Snacks/Other: skim milk, graham crackers. more...
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2254 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
It's ok to celebrate, just don't celebrate with food! :) You are doing well, just remember it's a marathon not a sprint!
26 Feb 08 by member: Lotus
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Today is a new day, and you're not doomed to continue on the path of your past. Keep your eye on the prize, your health and your success. You can do it!
26 Feb 08 by member: babyweightbegone
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And remember that it's about a lifestyle change - not a quick fix. If you can change your mindset and embrace your altered habits as a new way of life, you will have no problem keeping it off.
26 Feb 08 by member: grocerkel
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Thanks so much for the encouragement! I love the idea of celebrating with something else...I'm coming up with the list now--lol. Seriously..keep my eye on the prize of my health and feeling better all around and making it a lifestyle change. I can do it!!!
26 Feb 08 by member: thinner
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