Weigh In record (no journal entry) for 02 April 2018
|
79 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 77.86g | Prot: 151.89g | Carbs: 90.49g.
Breakfast: Trevinho Leite Fermentado, Batavo Iogurte Natural Desnatado, Max Titanium Whey Blend, Omelete, Elegê Requeijão Light, Café. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Cenouras Cozidas, Quero Feijão Carioca, Couve Manteiga Crua, Alface, Tomates, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Omelete. more...
|
|
3339 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|