Weigh In record (no journal entry) for 02 April 2018
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62 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 62.34g | Prot: 55.75g | Carbs: 31.72g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho-Roxo, Carne de Vaca Moída. Snacks/Other: Cacau Show Bendito Cacau 70%, Essential Nutrition Xilitol, Abacates. more...
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Losing 0.8 kg a Week
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