Irmgard63's Journal, 02 Apr 18

Weigh In record (no journal entry) for 02 April 2018
93 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 April 2018:
1483 kcal Fat: 101.46g | Prot: 81.86g | Carbs: 65.33g.   Breakfast: Kroon Boeren Leverworst. Dinner: Slasaus, Lidl Krulsla Melange, Geroosterde of Gebakken Kipfilet, Gekookte Broccoli (Vers), AH Varkenshaas, Delicieux Aardappelgratin. Snacks/Other: Alpro Amandelmelk Ongezoet, Puntpaprika, Mayonaise, Hardgekookt Ei. more...
3218 kcal Exercise: Reading - 3 hours, Watching TV/Computer - 6 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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