Weigh In record (no journal entry) for 02 April 2018
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78 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 64.66g | Prot: 52.00g | Carbs: 80.94g.
Breakfast: RIO Chá Verde com Limão Siciliano. Lunch: Banana, Abóbora Cozida (de Abóbora Fresca), Ripa de Costela de Carne de Vaca, Sopa de Legumes, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sopa de Legumes. Snacks/Other: Iogurte de Kefir, Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 1.9 kg a Week
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Bia B. de Oliveira's Weight History
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