Nath Ansan's Journal, 02 Apr 18

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TPM + jacadas a semana inteira. Voltando ao foco!

57.2 kg Lost so far: 4.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

563 kcal

Fat: 39.40g | Prot: 23.84g | Carbs: 25.68g. Breakfast: Lacta Chocolate Ao Leite, Itambé Creme de Leite, Laurita Queijo Muçarela, Café, Ovo. Snacks/Other: Coco, Yoki Pé de Moleque. more...

1526 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Nath Ansan's Weight History

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Nath Ansan's Journal, 02 Apr 18

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Nath Ansan's Weight History