|
94х75х101, 58/58см
|
66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 39.64g | Prot: 44.12g | Carbs: 193.30g.
Breakfast: Чай с Сахаром, Пирог с Картошкой. Lunch: Смак Хлеб Чусовской, Щи с Мясом, Кальве Майонез Легкий. Dinner: Котлета (Свинина Говядина), Манная Каша на Молоке. Snacks/Other: Яблоко. more...
|
|
2237 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 20 minutes, 35 минут с Джил - 35 minutes, Showering - 15 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sovenka_27's Weight History
|