Weigh In record (no journal entry) for 02 April 2018
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 45.08g | Prot: 126.00g | Carbs: 186.38g.
Breakfast: Bel Ara Mix Agridulce Sin Sal , Chá (Infusão), Danone Oikos Fresa. Lunch: Quaker Stila Fit, Tuny Atún a las Finas Hierbas. Dinner: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Feijão Vermelho (Enlatado), Arroz Branco. Snacks/Other: Muscletech Nitro TECH Whey Isolate +, Farmacias Similares Simi Sport con Arginina, Mayan Te Passion Cha Hibisco, Super Foods Quinoa Bites, Turin Chocolate Amargo sin Azúcar, Muscletech Nitro TECH Whey Isolate +. more...
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Gaining 0.3 kg a Week
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mrceduardo23's Weight History
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