Weigh In record (no journal entry) for 01 April 2018
|
88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2044 kcal
|
Fat: 74.86g | Prot: 113.74g | Carbs: 235.14g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix, Steak Haché 5%. Dinner: Pomme, Nissin Nouilles Japonaises aux Crevettes, Carrefour Lait Demi Écrémé , Jordans Country Crisp 4 Noix, Carrefour Thon Albacore au Naturel. more...
|
|
3211 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 41 minutes, Sleeping - 11 hours, Resting - 9 minutes, Watching TV/Computer - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|