Weigh In record (no journal entry) for 02 April 2018
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113.9 kg
Lost so far: 14.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 73.96g | Prot: 85.42g | Carbs: 201.40g.
Breakfast: Wickbold Pão de Forma Integral Light, Nestlé Requeijão Cremoso, Banana Nanica. Lunch: Estrogonofe de Carne, Brigadeirão, Arroz Branco (Cozido). Dinner: Carne, Pepino (Descascado), Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Snacks/Other: Wickbold Pão de Forma Integral Light, Nestlé Requeijão Cremoso, Yogoberry Frozen Yogurt. more...
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4664 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Grocery Shopping - 2 hours, Washing Dishes - 2 hours, Stairs (Climbing Stairs) - 1 hour, Reading - 6 hours, Apple Health - 9 hours. more...
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Gaining 1.4 kg a Week
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Karierguy's Weight History
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