Weigh In record (no journal entry) for 02 April 2018
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 69.75g | Prot: 77.09g | Carbs: 78.12g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Planters Lightly Salted Dry Roasted Peanuts, Kraft Wheat Thins Original, Smirnoff Vodka, Fresh Pork Sausage, Simply Potatoes Shredded Hash Browns, Fried Egg. Dinner: Bourbon and Soda, Tyson Foods Teriyaki Chicken Breast, Freshlike Mixed Vegetables, Fisher Dry Roasted Peanuts. Snacks/Other: Merlot Wine. more...
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Losing 1.0 kg a Week
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Ironflesh's Weight History
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