Weigh In record (no journal entry) for 02 April 2018
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 64.07g | Prot: 44.43g | Carbs: 182.59g.
Breakfast: Coffee, Grekos Греческий Йогурт, Mixed Nuts, Alpro Рисовое Молоко, Grapes, Strawberries, Banana, Soft Boiled Egg. Lunch: Brie Cheese, Лэнд Тефтели в Томатном Соусе, Egg, Monini White Truffle Extra Virgin Olive Oil , Mashed Potato, Olives. Dinner: California Rolls, Santa Maria Sweet Chili Sauce Original, Nestea Вкусом Персика, Green String Beans, Sushi, Philadelphia Rolls. more...
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Losing 1.4 kg a Week
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