Tanchik09's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

77.7 kg Lost so far: 17.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

919 kcal

Fat: 59.39g | Prot: 20.58g | Carbs: 81.91g. Breakfast: Морковь по-Корейски. Lunch: Красное Яблоко, Мороженое Пломбир. Dinner: Яичница, Морковь по-Корейски. Snacks/Other: Миндаль. more...

734 kcal

Exercise: Cardio - 1 hour, Sexual Activity - 1 hour, Apple Health - 22 hours. more...

Losing 0.4 kg a Week

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Tanchik09's Journal, 02 Apr 18

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Tanchik09's Weight History