Weigh In record (no journal entry) for 02 April 2018
|
100.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
|
|
2969 kcal
|
Fat: 120.03g | Prot: 105.10g | Carbs: 363.52g.
Breakfast: Kühne Rotkohl das Original, Freihofer Gourmet Gänsebrust, Pellkartoffeln. Lunch: Knorr Knoblauch Sauce, Zwiebeln, Ei, Rapunzel Kokosfett, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Weizenbrötchen. Snacks/Other: Moser Roth Feine Ostereier Noisette, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Coppenrath & Wiese Mandel Bienenstich, Orangen, Apfel. more...
|
|
2917 kcal
|
Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|