Weigh In record (no journal entry) for 02 April 2018
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 70.94g | Prot: 122.74g | Carbs: 153.70g.
Lunch: 雞蛋（整個）, 雜糧飯, 橄欖油, 黑糖, 番茄, OceanSea Alaska-Seelachsfilet, 金針菇, 醬油（低鈉）, 洋蔥, 蘑菇. Dinner: 高麗菜, 干貝, 奶油, 牛肉, 軟滑豆腐, 橄欖油, 雜糧飯, 雞蛋（整個）. Snacks/Other: 芝士蛋糕, Mattoni Birne, 西柚. more...
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Losing 2.1 kg a Week
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