Weigh In record (no journal entry) for 02 April 2018
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 2.66g | Prot: 28.16g | Carbs: 6.21g.
Breakfast: Kaffee, Ja! Natürliches Mineralwasser Still. Lunch: Kaffee, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Kaffee, Ja! Schweine-Schnitzel. Dinner: Ja! Natürliches Mineralwasser Still, Gekochtes Eiweiß, Kaffee, Tomaten, Ja! Natürliches Mineralwasser Still, Kaffee. Snacks/Other: Ja! Natürliches Mineralwasser Still, Das Gesunde Plus Eisen + Vitamin C. more...
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6329 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Abdominal (Sit Ups) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Surfing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Trojaking's Weight History
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