Weigh In record (no journal entry) for 02 April 2018
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99.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 144.94g | Prot: 95.97g | Carbs: 236.72g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Knorr Sauce Hollandaise Light, Spargel, Gut Ponholz Schnitzel aus der Oberschale. Dinner: Lätta Lätta Joghurt, Käsesalat Herzhaft, Steinhaus Krustenbraten, Jeden Tag Salami, Weltmeisterbrot. Snacks/Other: Stollen, Schlagsahne, Speiseeis, Eierwaffeln, Altapharma Omega-3-6-9. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 33 minutes, Resting - 12 hours and 57 minutes. more...
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Gaining 0.3 kg a Week
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Olli_._Ri's Weight History
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