Weigh In record (no journal entry) for 02 April 2018
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99.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 84.94g | Prot: 134.93g | Carbs: 166.74g.
Breakfast: Milfina Butter, Hefezopf, Schäfer's Vollkornbrötchen, Buko Balance 17%, Honig, REWE Bio Marmelade, Magerquark, Ei. Lunch: Zum Dorfkrug Vanillesauce, Dr. Oetker Wackelpudding Waldmeister, Basmati-Reis, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: Hofmaier Bockwürstchen , Ei, Pumpernickel, Buko Balance 17%, Kff Hühnerfrikassee mit Reis. Snacks/Other: Schmitz Blutwurst im Ring, Schäfer's Vollkornbrötchen. more...
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Losing 1.2 kg a Week
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