arusia86's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

78.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1041 kcal

Fat: 28.76g | Prot: 38.44g | Carbs: 165.20g. Breakfast: Лечо, Каша Пшенная на Молоке. Lunch: Бутерброд с Колбасой. Dinner: Ананас. Snacks/Other: Избенка Кефир 1%. more...

2502 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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