Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ghgjgın
Journal
02 Apr 18
ghgjgın's Journal, 02 Apr 18
ghgjgın's Profile
|
< Previous Entry
|
Next Entry >
yuhh
95.9 kg
Lost so far:
10.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
168 kcal
Fat: 2.96g | Prot: 4.83g | Carbs: 30.22g.
Breakfast:
Hazır Kahve(Tozdan yapılmış), Sirke (Elma Şarabı).
Lunch:
Beypazarı Maden Suyu, Salatalık.
Dinner:
Elma, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Yeşil Çay, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi.
more...
2371 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ghgjgın's Weight History
View Complete History