zlata_hope's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

106.6 kg Lost so far: 6.4 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

686 kcal

Fat: 19.47g | Prot: 63.08g | Carbs: 62.19g. Breakfast: Чай, Магнит Грейпфрут, Вареное Яйцо. Lunch: Рис с Овощами, Голден Яблоко, Окей Груша Конференс, Магнит Апельсин. Dinner: Соленые Огурцы с Укропом, Куриная Грудка Отварная. more...

3483 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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zlata_hope's Journal, 02 Apr 18

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