ohgtmainnya's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

59 kg Lost so far: 19 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

331 kcal

Fat: 4.57g | Prot: 13.35g | Carbs: 63.33g. Breakfast: Yakult Yakult, Quaker Instant Oatmeal. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit). more...

1476 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 7 kg a Week

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ohgtmainnya's Journal, 02 Apr 18

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ohgtmainnya's Weight History