Weigh In record (no journal entry) for 02 April 2018
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100 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 52.60g | Prot: 54.66g | Carbs: 165.53g.
Breakfast: Telur Rebus, Bihun (Dimasak), Bakwan. Lunch: Soto Ayam. Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Kebab. more...
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Losing 1.4 kg a Week
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