Weigh In record (no journal entry) for 02 April 2018
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 97.41g | Prot: 125.80g | Carbs: 240.21g.
Breakfast: Kaffee (Gemahlen), Mövenpick Gourmet-Frühstück Aprikose, Milbona Kräuterquark, Milch 1,5%, Kaffee (Gemahlen), Aldi Bio Schinken-Lyoner, Cheddar Käse oder Amerikanische Käsesorte, Thomy Remoulade, Roastbeef (Nur mager gegessen), Cucina Salame Spianata, Gekochtes Ei, Wasa Ballaststoffe. Lunch: Rindergulasch, Barilla Fusilli. Snacks/Other: Aldi ( Choceur) Caramel Schokolade, Choceur Trauben Nuss Schokolade, funny-frisch Kruspers Chili & Cream, Schokoladenstückchen, Mandarine. more...
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3488 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Vielen lieben Dank! Trotz Ostern gut verloren...weiter weiter....immer weiter....bin mal gespannt...
02 Apr 18 by member: ChriKuh
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