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Laplas
Journal
02 Apr 18
Laplas's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
47.2 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
283 kcal
Fat: 10.72g | Prot: 14.73g | Carbs: 29.26g.
Breakfast:
Тысяча Озер Сыр 15%, Брест Литовск Масло Сливочное 82,5%, ВкусВилл Хлеб Рождественский, ВкусВилл Живые Злаки из Пророщенного Овса.
more...
1383 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Laplas's Weight History
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