Weigh In record (no journal entry) for 26 June 2012
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112.3 kg
Lost so far: 10.2 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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1849 kcal
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Fat: 62.18g | Prot: 111.16g | Carbs: 226.23g.
Breakfast: fat free milk, honey, tea, Sugar, oatmeal. Lunch: croutons, cheddar, garden salad, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: popsicle, carrots, pineapple, ham, sweet potato. Snacks/Other: trail mix, strawberry, gala. more...
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3059 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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