Weigh In record (no journal entry) for 02 April 2018
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73.7 kg
Lost so far: 23.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 81.30g | Prot: 80.49g | Carbs: 96.91g.
Breakfast: Банан, Молоко (2% Обезжиренное), Творог 18%. Lunch: Морковь. Dinner: Говядина, Плов с Говядиной. Snacks/Other: Sweet Valley Орехи Грецкие. more...
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Gaining 1.4 kg a Week
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Оксана Нанкова's Weight History
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