Weigh In record (no journal entry) for 02 April 2018
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119.5 kg
Lost so far: 31.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 29.19g | Prot: 123.86g | Carbs: 136.81g.
Breakfast: Чечевица Вареная, Бутерброд с Колбасой, Говяжья Котлета на Пару. Lunch: Delba Фитнес-Хлеб с Семенами Льна, Красные Помидоры, Капуста Тушеная без Масла, Чечевица Вареная. Dinner: Карась. more...
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Losing 2.1 kg a Week
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Red - haired's Weight History
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