Weigh In record (no journal entry) for 02 April 2018
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 30.36g | Prot: 37.87g | Carbs: 133.25g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Donat Dilapisi Coklat, GaGa Mie Goreng Extra Pedas, Cumi Goreng. Lunch: Rendang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kopi, Ote-ote, Air Kelapa. Dinner: Martabak Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Jambu Biji. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
romadhoniqomariah's Weight History
|