Weigh In record (no journal entry) for 02 April 2018
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2585 kcal
|
Fat: 65.60g | Prot: 138.98g | Carbs: 362.63g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar, Banana. Lunch: Indonesian Stuffed Tofu, Chicken Breast, Yakult Yakult, White Rice. Dinner: L-Men Gainmass, Chicken Drumstick, Indonesian Stuffed Tofu, White Rice. Snacks/Other: Poached Egg, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar, Banana, Roma Malkist Coklat, Banana. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|