Weigh In record (no journal entry) for 02 April 2018
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 45.36g | Prot: 97.03g | Carbs: 148.14g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Pisang, Frisian Flag Susu Kental Manis Cokelat, Kopi. Lunch: Teh Hijau, Talas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Teh Hijau, Ikan Lele Panggang, Rumah Makan Sederhana Ikan Teri Kering, Tumis Buncis, Nasi Putih. more...
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1960 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lutfiy.ibrohim's Weight History
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