Weigh In record (no journal entry) for 02 April 2018
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 18.97g | Prot: 37.79g | Carbs: 98.37g.
Breakfast: Telur Rebus, Roti Gandum, Quaker Instant Oatmeal, Cimory Soya Milk Sari Kedelai, Chia Seed, Sunpride Banana. Lunch: Ayam Goreng, Ikan Tuna, Nasi Merah. more...
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Losing 0.2 kg a Week
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resmilasari's Weight History
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