Weigh In record (no journal entry) for 02 April 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.96g | Prot: 20.53g | Carbs: 93.78g.
Breakfast: Jus Jeruk Peras Segar, Gado Gado, WRP Cookies. Lunch: Starbucks Green Tea Latte (Tall). Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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ahulkhairat's Weight History
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