Weigh In record (no journal entry) for 01 April 2018
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113.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 56.78g | Prot: 92.31g | Carbs: 260.10g.
Breakfast: Banana Nanica, Wickbold Pão de Forma Integral Light, Tirolez Queijo tipo Cottage, Banana Nanica. Lunch: Brigadeirão, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido), Mousse de Maracujá, Pronto Light Strogonoff Light de Frango, Pudim de Leite Condensado. Dinner: Lacta Diamante Negro (25g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vagem Cozida, Vapza Grão de Bico, Alface, Tomates Cereja. more...
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4343 kcal
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Exercise:
Dormir - 14 hours, Washing Dishes - 2 hours, Stairs (Climbing Stairs) - 2 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 2 hours. more...
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Losing 9.8 kg a Week
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Karierguy's Weight History
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