Weigh In record (no journal entry) for 30 April 2010
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1436 kcal
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Fat: 126.36g | Prot: 50.83g | Carbs: 33.02g.
Breakfast: eggs, bacon, coffee, coconut oil. Lunch: zucchini mushroom pasta, jicama. Dinner: coconut oil, mushroom, tomato, contadina pizza sauce, mozzarella. Snacks/Other: hansen's diet root beer, Whipping Cream. more...
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2625 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.8 kg a Week
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msamy034's Weight History
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