Weigh In record (no journal entry) for 26 June 2012
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198.4 kg
Lost so far: 21.6 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 53.70g | Prot: 116.57g | Carbs: 291.25g.
Breakfast: Bananas , Light Singles to Go, Instant Oatmeal - Maple and Brown Sugar , Milk (Nonfat) . Lunch: Grape Crystal Light Energy, bare chicken, Lima Beans, Strawberries . Dinner: Butter, American Cheese Singles, Grape Crystal Light Energy, Chopped Ham, Whole Grains 12 Grain Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Vanilla, State Fair Jack & Jill's Baby Dills, Baby Carrots, Dry Roasted Hulled Sunflower Seeds, Pineapple Chunks (Sweetened, Frozen). more...
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Losing 1.0 kg a Week
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clydebrown's Weight History
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