Weigh In record (no journal entry) for 01 April 2018
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73 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 37.37g | Prot: 93.98g | Carbs: 207.25g.
Breakfast: Green Snap Beans, Egg, Onions, Scallions or Spring Onions, Tomatoes, Cucumber (Peeled). Lunch: Cucumber (Peeled), Vegetable Stew (without Meat), Vegetable Oil, HEB Pork Meatballs. Dinner: Indonesian Vegetables in Coconut Milk, Cucumber (Peeled), Tomatoes, White Rice, Onions, Chicken Breast (Skin Not Eaten), Roasted Potato, Yellow Sweet Corn, Vegetable Soup (Home Recipe). Snacks/Other: Papaya, Papaya, Papaya, Papaya, Coffee (Brewed From Grounds), Bananas, Bananas. more...
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Losing 0.3 kg a Week
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