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Steven Anthony
Journal
01 Apr 18
Steven Anthony's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
93.0 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
1611 kcal
Fat: 123.34g | Prot: 118.06g | Carbs: 16.73g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Egg (Whole), Butter (Salted), Albertsons Heavy Whipping Cream.
Lunch:
Cooked Green Cabbage, Braised or Boiled Beef Pot Roast.
Snacks/Other:
Fat Bomb.
more...
2591 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Steven Anthony's Weight History
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